Топ 5 причини да консумираме повече риба

Top 5 reasons to eat more fish

Why does eating fish improve our health? We searched for the most important causes and we are sharing those tips with you. Here are 10 reasons why fish is beneficial and why we should eat fish more often: 1.Fish contains Omega-3 fatty acids which the organism itself cannot produce but take them through food. 2.Fish contains proteins, vitamins and many minerals such as potassium, zinc, iron. 3.Eating fish enhances concentration capacity of the brain and reduces the risk of Alzheimer. 4.Only sea fish provides iodine to the organism.


Benefits of eating rainbow trout: Contains Omega-3 fatty acids. It reduces the risk of infarction and stroke; Contributes to lose weight in case of obesity; Contributes for healthy hair and nails; Helps in case of rheumatism and other problems in the joints; Heals diseases of the pancreas; Decreases the cholesterol and blood sugar levels; Supports the walls of blood vessels; In case of neurological diseases, it contributes to the enhancement of wellbeing; Helps to the body to recover after physical exercise; Supports the immune system.
С. Сенокос и с. Ощава

Seconos and Oshtava

The Oshtava River fish farm is located in the areas of the villages of Senokos and Oshtava. Senokos village is in North Pirin and it is the nearest to the National Park out of all the villages in Simitli Municipality. The village is a convenient start point to climb up peak Pirin – the most northern Alpine peak in the mountains.