Benefits of eating rainbow trout:
Contains Omega-3 fatty acids. It reduces the risk of infarction and stroke;
Contributes to lose weight in case of obesity;
Contributes for healthy hair and nails;
Helps in case of rheumatism and other problems in the joints;
Heals diseases of the pancreas;
Decreases the cholesterol and blood sugar levels;
Supports the walls of blood vessels;
In case of neurological diseases, it contributes to the enhancement of wellbeing;
Helps to the body to recover after physical exercise;
Supports the immune system.
