Benefits of eating rainbow trout: Contains Omega-3 fatty acids. It reduces the risk of infarction and stroke; Contributes to lose weight in case of obesity; Contributes for healthy hair and nails; Helps in case of rheumatism and other problems in the joints; Heals diseases of the pancreas; Decreases the cholesterol and blood sugar levels; Supports the walls of blood vessels; In case of neurological diseases, it contributes to the enhancement of wellbeing; Helps to the body to recover after physical exercise; Supports the immune system.