Why does eating fish improve our health? We searched for the most important causes and we are sharing those tips with you.
Here are 10 reasons why fish is beneficial and why we should eat fish more often:
1.Fish contains Omega-3 fatty acids which the organism itself cannot produce but take them through food.
2.Fish contains proteins, vitamins and many minerals such as potassium, zinc, iron.
3.Eating fish enhances concentration capacity of the brain and reduces the risk of Alzheimer.
4.Only sea fish provides iodine to the organism.